Yoga Studio Cirencester - Yoga Classes Throughout The Week

We like to encourage good connections at Unicorn House and we’re already well-known for our coworking and meeting spaces. But we’re not all about work…

In our bright and tranquil infrared-heated yoga studio, you can strengthen your body, focus your mind and channel your energy under the guidance of a talented local teacher.

We have sessions in various styles running throughout the week. So, whether you’re a beginner or an experienced student, there’ll be a class that’s just right for you. See our current schedule below.

You can even combine a yoga or mindfulness session with another event such as a meeting or an awayday. We’ll be delighted to design a bespoke schedule.

Current Yoga Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
7:30am – 8:30am  Hot Vinyasa Flow w/Ali

ali.vinyasa@gmail.com

9am-10am Hot Vinyasa Flow w/Nafia

nafia72@gmail.com

10:30am-11:30am
12:30pm – 1:30pm Hot Vinyasa Flow w/Noriko

noriko.spencer@gmail.com

 

Hatha Yoga w/Sam

samburkey@btinternet.com

Warm Yin Yoga w/Elles

ends 1.45pm

elles@kishoriyoga.com

**starts at 12pm**

Vinyasa Flow w/Noriko
noriko.spencer@gmail.com

6:00 pm – 7:15 pm
**4 week block starts 21st June**
Slow Flow Yoga
w/Catherine Magee
clmagee88@gmail.com
7:30 pm – 8:30 pm Vinyasa Hatha Mix w/Claire
clairemhonor@gmail.com

 

Yoga Class Descriptions

Hot Vinyasa Flow – All Levels

This fluid style moves you continuously through a sequence of challenging asanas (postures). Modifications will always be offered and encouraged, making this a great all level class.

Hot Hatha – All Levels

Learn classical asanas through precise verbal instructions with attention to detail and alignment. The emphasis is on strength, balance and concentration.

Warm Yin – All Levels

Yin is designed to open and encourage the body’s own ability to release and let go. Movement is synchronized with the breath, and supported postures are held for longer periods – often with the use of props. This encourages the cultivation of observance, breath and meditation while you experience the release of deep connective tissues and stagnant energy.

Slow Flow Yoga – All levels including Beginners

Slow flow yoga brings in the element of time to the practice; helping you focus on moving slowly and mindfully with your breath through a series of linked postures. Suitable for all levels as modifications will be given; this class gives you the chance to learn the postures, how to move, stretch and most importantly using your breath to reconnect with body and mind.

Vinyasa Hatha Mix – All levels

Flowing postures (asanas) combined with holding asanas whilst tuning in to the breath (pranayama) throughout. Modifications and variations offered to tailor to everyone’s needs. Not suitable for absolute beginners. Strengthening, challenging, calming and releasing.

 

 

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